Setting up your actual Sleep Routine takes a little more time and intention. A Dreamie Sleep Routine consists of multiple steps, which you can use all, some or none of for your custom routine. Those include the Bedtime Cue, which lets you know it's the time to start getting ready for bed (you designate this time); the Wind Down, or the sounds you'll fall asleep to; and the Noise Mask, the sounds that keep you asleep. If you wake up in the middle of the night, there's a Back To Sleep option too.
After my doctor recommended I try a light therapy box to help mitigate the effects of the sometimes short, gloomy days, I found the Carex Day-Light Elite lamp which, despite the company not advertising this fact, works perfectly with a standard 100mm VESA mount. It’s mounted to the desk with an adjustable Ergounion E6 monitor mount with extension arm. During the day, when it’s not pointed at me, it’s pointed at the ceiling. Even at 50% intensity, the reflected cool white light really brightens the space.
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